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5 Myths & Truths About Mental Health & Spiritual Fitness

a fb1I’ve never posted another author’s work on my blog, but felt this portion of an article by Bonnie Gray, for Relevant Magazine, was important enough to share ( 

1. Myth: Jesus commanded us, “Do not worry.” If you worry, you are sinning.

Truth: Jesus was encouraging us. There is no need to worry about money.

In Matthew 6:25, Jesus was not issuing a command that makes worry an act of sin when he said, “Therefore, do not worry.” Jesus was giving us the reason why “You cannot serve God and money” in the previous verse. He was giving us encouragement not to worry about money because God will provide for us, like the birds of the air and flowers in the field.

So, be at peace. God understands why you worry. He loves you. He is the God of comfort, who comforts us in all our troubles (2 Corinthians 1:4).

2. Myth: Trust God and you’ll have peace and joy. If you don’t have peace or joy, then you’re not trusting God enough.

Truth: Emotional honesty is an intimate act of trusting God with your real self, instead of hiding how you feel or trying to do or be more.

 Jesus says, “Come to me, all who are weary and heavy-laden, and I will give you rest for your souls.” – Matthew 11:28

Notice Jesus doesn’t say, “Come to me strong, cheerful, calm and untroubled.”

It’s the opposite. We’re invited to come to him weary—whether confused, numb, anxious, angry or stressed. Jesus tells us to simply come, as we are. Imperfectly His.

3.  Myth: If you read God’s word more, pray more, praise more, give thanks more, rejoice more, etc.—you will have peace that surpasses all understanding.

Truth: Faith is not emotional amnesia. Faith gives us courage to face the brokenness of life and heal from the losses we’ve suffered.

Jesus Himself obeyed, prayed, praised and gave thanks perfectly. Yet He suffered emotional trauma, overwhelmed by impending physical and emotional abuse, abandonment and betrayal: “My soul is deeply troubled, overwhelmed with sorrow to the point of death. Going a little farther, He fell to the ground …” – Mark 14:34, 35

When the apostle Paul encourages us not to be anxious, but to pray, give thanks and present our requests (Philippians 4:5, 6), he was encouraging us to experience the peace of taking our problems to God, rather than finding peace in our ability to solve them with our own understanding. This wasn’t meant to indict us for experiencing anxiety.

4. Myth: The Bible says forget the past and focus on what’s ahead.

Truth: God remembers the moments that break us. We go back to heal our past with Jesus, to experience His love intimately and recover all parts of our hearts with Him.

“You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book.” – Psalm 56:8

When the Apostle Paul said, “Forgetting what is behind and straining toward what is ahead,” he wasn’t talking about erasing his past. Read Philippians 3. You’ll discover he was referring to forgetting his old way of life as a Pharisee, focusing his worth on how things appeared and spiritual performance. Paul was focused on knowing Jesus intimately and sharing in “His sufferings, being conformed to Him in His death.”

5. Myth: You don’t need a therapist. You just need Jesus and God’s Word.

Truth:  If you look at most instances of healing in Scripture, someone had to step out in faith and take action to go somewhere, see someone or ask for something. 

If you’ve been hurt, you deserve to take care of yourself now that you’re safe to heal with Jesus. God’s words will give you strength to heal and investigate your emotional wounds. Just like God uses skilled doctors to help us heal from physical wounds, God uses psychologists to help us heal our nervous system and process memories that once wounded you, so that you’re free to sleep, rest and access all parts of your heart and your story.

You story is worth remembering. You are worth valuing.

Be curious. Let God love you. Take the intimate journey of healing.

You’ll be amazed by the beauty and be transformed by it.

Read the entire article at:


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